One of the challenges with anxiety or depression or any other stuck state is to find a way to break out of the neurological pattern or “Program”.
NLP ( Neuro Linguistic Programming ) is all about “pattern interrupts” which give us behavioral choices. Change your physiology and it changes your internal world. change your internal world and it changes your physiology. The mind and the body are totally linked. We also have a choice of what to focus on and what to do in response to any external situation.
A friend of mine, Melanie Rudolph has recently introduced me to a growing movement cal
led Laughter Yoga which fits right in to the idea of change your physiology and your behavior and it changes your reality and experience of the world. (key NLP concepts BTW)
Melanie hosts a call every single night at 9 PM Eastern Time and you can call in to 712-432-3900 and enter this passcode: 6071292#. She guides the group in various laughter patterns. I’m planning on calling in tonight so I hope you’ll join me! 6071292#
Here’s Melanie’s Site: www.WellnessForYouFirst.com
But wait! There’s more! There are a bunch of other calls you can get on throughout the day so no matter where you are or what your schedule is you can take a laughter break to blast throug
h whatever you need to blast through to stay balanced and focused on joy. Talk about CRUSHING anxiety!
Best thing about it?
It’s FREE! Here’s the link to learn more: www.LaughterYogaUSA.com
Have an awesome, Joyful day!
Grin, smile, chortle, chuckle,tee hee, ha, ha, ha, ho, ho, ho, guffaw, ha, ha,hee, hee, snort…