Got an “Ex”?
Ex lover, Ex spouse, ex boss, ex friend? Get upset whenever you think about them? Don’t just suffer! Here’s another quick NLP tip to manage the internal representation of your ex in a way that reduces the pain, sadness, longing, or anger rapidly. The least you need to know: Take the image of him or her from your mental movie screen and puuuuuuusssssshhhhh it way out to the far horizon while at the same time shrinking it down reeeeaaaalllly tiny.
Downloadable Audio File (right click the words “download” and choose “save as” or “save link as”)
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