NLP Practitioner & Trainer » stop anxiety http://modernjedi.com Mark Shepard NLPT - "Modern Jedi" Wed, 08 Feb 2012 17:13:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mark Shepard NLPT - "Modern Jedi" NLP Practitioner & Trainer no Mark Shepard NLPT - "Modern Jedi" NLP Practitioner & Trainer » stop anxiety http://modernjedi.com/wp-content/plugins/powerpress/rss_default.jpg http://modernjedi.com Anxiety Treatment Questions http://modernjedi.com/anxiety-treatment-questions/ http://modernjedi.com/anxiety-treatment-questions/#comments Wed, 12 Nov 2008 17:10:52 +0000 Mark Shepard http://modernjedi.com/?p=364 Natural Anxiety Treatment

I got a comment today on my “How To Stop Anxiety in 10 minutes” video series. The questions were so well put and a perfect example of the questions I often get on this natural anxiety treatment nlp technique that I thought it would be helpful to share with you.

Mark, I think this is a very interesting NLP Jedi Mind Trick and I’ve been facing some difficulties but I truly want to master it.
  1. What happens if the fear that it won’t have a positive outcome comes back to you?
  2. Also, when you go 15 minutes into the future should you float above that event or imagine literally you being 15 minutes into the future?
  3. Also, should you imagine the stressful event as not stressful when you float above it?

– badskroy71

Thanks for your questions!

  1. What happens if the fear that it won’t have a positive outcome comes back to you? Fear that using the technique won’t have a positive outcome is exactly what you do that creates anxiety in the first place. It’s a catch 22 and a negative double bind. First do the technique on the technique itself! go out 15 minutes after the successful experience of using the technique and look back seeing it work.
  2. Also, when you go 15 minutes into the future should you float above that event or imagine literally you being 15 minutes into the future?When you are out in the future up above the event you want to be 15 minutes farther out looking down and back rather then right above the event.
  3. Also, should you imagine the stressful event as not stressful when you float above it? And yes, instead of imagining the stressful event as stressfull which your body experiences as real, use your powerful imagination to create a positive, desired outcome.

The whole point of this exercise is that we are creating anxiety with our “worst case scenario thoughts” but because of the position above and beyond the event on the time line this tool is 100 X more effective than positive thinking.

Your body will feel the difference.

Sometimes I have to go waaaaaay out and look waaaaaay back. Play with that and leave a comment below to let me know how it worked for you.

Thanks again for your questions and have an awesome day!

Yours,

Mark Shepard, NLPT – Master Practitioner & Trainer of NLP, Hypnosis, Timeline Therapy® & EFT

See the Anxiety Treatment Videos

]]> http://modernjedi.com/anxiety-treatment-questions/feed/ 0 How To Stop Anxiety Without Harmful Drugs or Endless Therapy http://modernjedi.com/how-to-stop-anxiety-without-harmful-drugs-or-endless-therapy/ http://modernjedi.com/how-to-stop-anxiety-without-harmful-drugs-or-endless-therapy/#comments Thu, 30 Oct 2008 18:31:06 +0000 Mark Shepard http://modernjedi.com/?p=300 Sometimes this takes a little while to load so please be patient. Hang in there and watch all 9 short videos. They should play one right after the other. Oh, and remember to breathe! – Mark

How’s it working for you? have any quesitons? You get extra credit for leaving a comment or question below. Bonus points for e-mailing this to a friend or bookmarking it with Stumbleupon or Digg etc.

]]> http://modernjedi.com/how-to-stop-anxiety-without-harmful-drugs-or-endless-therapy/feed/ 0 How Michael Guerin Cleared His Phone Anxiety With NLP http://modernjedi.com/how-michael-guerin-cleared-his-phone-anxiety-with-nlp/ http://modernjedi.com/how-michael-guerin-cleared-his-phone-anxiety-with-nlp/#comments Sat, 19 Apr 2008 19:30:40 +0000 Mark http://modernjedi.com/blog/?p=3 Check out this extremely important interview I did with Mike Guerin. I know it’s long but the best part is towards the middle and end so I sincerely urge you to watch or listen to the complete interview.

Michael had suffered from severe phone anxiety and agoraphobia for years until he decided to come and work with me 1:1 to clear it. I think we did a total of 3 or maybe 4 NLP sessions which included Time Line Therapy ™ and EFT (emotional freedom technique).

You’ve got to see this video because Mike and I are having so much fun talking about this stuff! It’s kind of hard to imagine this guy ever being terrified of business networking or making sales calls or following up on referrals.

Here’s the audio in case you want to download it to your computer/mp3 player and listen on the move!
(Right click the “download” link and choose “Save As” or “Save Link As”)

For more information about my Clear The Fear Fast programs visit: www.ClearFear.com

If you’re in business and have questions about credit card processing or merchant account issues, check out Michael Guerin’s site: www.AmpYourCashFlow.com

Ready to join the Modern Jed NLP Practitioner Certification training course? It’s better, easier, more convenient, more affordable and more effective than ever before! NLP Trainings

]]> http://modernjedi.com/how-michael-guerin-cleared-his-phone-anxiety-with-nlp/feed/ 1