Modern Jedi NLP Mind Mastery

Posts Tagged ‘hypnosis’

My Dad forwarded an e-mail to me today with an article from the Health Sciences Institute News letter. It was a story about a panic attack sufferer who got a major amount of relief by taking a supplement called Inositol (a natural substance found in the human body). Interestingly, she also used a specific mind control technique to take command of her thoughts.

“I came to realize the panic attacks were not uncontrollable once I understood how they started and grew. I was basically creating my own panic by bouncing back and forth between past guilts and fears, to future non-existent terrors. Back and forth, again and again.

“Now I anchor myself in the present. I force myself to think about what I’m saying, force myself to stop recalling past ‘nasties’ and force myself to stop imagining them as even nastier future outcomes. I stay right here, right now, in the present. It takes determination and effort, but it works.”

Read the Full Health Sciences Institute News Letter Article

In my experience the more tools you have at your disposal the greater your chances of drug free relief. If a small dose of a supplement can help I’m not against it. I am against the pattern in our culture of treating the symptom but doing nothing for the cause.

The work I do with clients one on one and in my “Crush Anxiety” calls is all about clearing the root cause and having a full arsenal of easy to use tools to master your mind for a change. Using the NLP and Time Line Therapy™ processes I teach as well as Self Hypnosis and EFT (Emotional Freedom Technique) it is often possible to eliminate phobias, anxiety and panic attacks in a very short period of time. Everything I do is designed to put the client in a place of power where you are in charge of your own mind. Another point I want to make is that by working with your unconscious mind instead of fighting it, you don’t have to necessarily use “force” to control your mind.

A recent example of this is the client I worked with on Friday. Emily had been physically attacked in a public place some 14 years ago and up until Friday, whenever she went anywhere she fully expected to be attacked and hurt. Here’s the voice mail message she left me a day later:

“I feel great! I walked to the bank today and had no feeling of fear about getting shot. And I owe this to you. The old pattern is just a distant memory. I’m feeling really excellent and really happy.”

Notice she did not say, that as she walked to the bank she forced herself to think positive thoughts. The changes we make sometimes require conscious awareness but almost never “force”. The beauty of NLP and hypnosis is that once the changes are made on the unconscious level things just become different.

BTW Emily and I had a great time doing her foundation breakthrough session from 10 am-4 pm. The way i work is relaxed and safe. She has agreed to write about her experiences working with me so watch for a several part article by her in the near future.

If you or someone you know needs help with panic attacks, anxiety, phobias, self sabotage, procrastination, PTSD etc. I can be contacted at: mark[at]markshepard.com or 203-495-8808.

I’m also doing two “Crush Anxiety” teleseminars this week Wednesday at Noon and Thursday Evening at 7:00 pm US Eastern Time

The cost is $97 and comes with my “Crush Anxiety” e-book and audio series. There are also a few scholarships available so please contact me by phone or e-mail if cost is an issue for you.

Register for this month’s CRUSH Anxiety Call
Wednesday, March 11 at Noon Eastern Time

or

Thursday Night, March 12 at 7:00 pm Eastern Time

For a one time fee of only $97 you get to work with me over the phone in a small group as well as get my Crush Anxiety E-book and complete audio set as my gift ($197 value). If you’ve been on one of these calls before you are welcome to come back any time or as many times as you want for free. Lines are limited so register now.

Courage!

Mark

p.s. If you or someone you love is suffering from phobia, anxiety, or panic attacks please stop waiting to contact me. In light of our economic crisis I am willing to consider payment plans, barter or any other creative way to value the help I offer and create a fair exchange that is a win/win for both of us.

E-mail: mark[at]markshepard.com

Telephone: 203-495-8808

I got a comment today on my “How To Stop Anxiety in 10 minutes” video series. The questions were so well put and a perfect example of the questions I often get on this natural anxiety treatment nlp technique that I thought it would be helpful to share with you.

1. What happens if the fear that it won’t have a positive outcome comes back to you?
   
2. Also, when you go 15 minutes into the future should you float above that event or imagine literally you being 15 minutes into the future?
   
3. Also, should you imagine the stressful event as not stressful when you float above it?

– badskroy71

Thanks for your questions!

1. What happens if the fear that it won’t have a positive outcome comes back to you? Fear that using the technique won’t have a positive outcome is exactly what you do that creates anxiety in the first place. It’s a catch 22 and a negative double bind. First do the technique on the technique itself! go out 15 minutes after the successful experience of using the technique and look back seeing it work.
2. Also, when you go 15 minutes into the future should you float above that event or imagine literally you being 15 minutes into the future?When you are out in the future up above the event you want to be 15 minutes farther out looking down and back rather then right above the event.
3. Also, should you imagine the stressful event as not stressful when you float above it? And yes, instead of imagining the stressful event as stressfull which your body experiences as real, use your powerful imagination to create a positive, desired outcome.

The whole point of this exercise is that we are creating anxiety with our “worst case scenario thoughts” but because of the position above and beyond the event on the time line this tool is 100 X more effective than positive thinking.

Your body will feel the difference.

Sometimes I have to go waaaaaay out and look waaaaaay back. Play with that and leave a comment below to let me know how it worked for you.

Thanks again for your questions and have an awesome day!

Yours,

Mark Shepard, NLPT – Master Practitioner & Trainer of NLP, Hypnosis, Timeline Therapy® & EFT

See the Anxiety Treatment Videos

Whatever the outcome of the election, there is a lot of uncertainty, worry, and anxiety swirling around us here in the United States as well as around the world.

What continually amazes me though is that we have the tools through NLP and Time Line Therapy™, Ericksonian Hypnosis and EFT to totally eradicate anxiety and the physical, and emotional cost it takes.

If you are interested in truly addressing this negative pattern in your life Pay Attention:

Between now and the end of the year I will be offering a 50% discount on phone sessions.

So if you are anywhere in the world struggling with anxiety, worry, phobias, panic attacks or any thing else that is holding you back, hurting you and costing you financially, emotionally, physically, contact me now. I can help.

Available appointments are limited so either e-mail me at modernjedi [at] gmail.com or call my office at 203-804-1208.

and one more thing…remember to Vote! )

Mark

Sometimes this takes a little while to load so please be patient. Hang in there and watch all 9 short videos. They should play one right after the other. Oh, and remember to breathe! – Mark

How’s it working for you? have any quesitons? You get extra credit for leaving a comment or question below. Bonus points for e-mailing this to a friend or bookmarking it with Stumbleupon or Digg etc.

As I went to check my e-mail on Yahoo.com today I noticed this headline. “Voters say anxiety increasing” Since helping people overcome anxiety with NLP, hypnosis, Time Line Therapy and EFT is a major part of my one on one practice, it got my attention.

Now normally I advise my clients to stop watching or listening to the news because it bombards your unconscious mind with a constant stream of negative, anxiety provoking, panic attack inducing input.

Anxiety is created by vividly imagining (consciously or unconsciously) the worst possible scenario. Your unconscious mind does not know the difference between what is real and what is imagined so it creates all the same fight or flight chemicals in your body as if it was real. That’s the mind body connection.

Those of us who suffer from anxiety are especially vulnerable to the negative news because we have powerful and vivid imaginations. So  if you take into account the huge amount of bad news to come out of the financial markets in the last few weeks before the upcoming presidential election, it adds up to a massive voter anxiety attack.

So, even though I follow my own advice and avoid actively watching or listening to the news,  the fear is all around us: The economy is in trouble. What’s going to happen? Is it the end of the world as we know it? Will there be mass hysteria? What is the collective power of millions of anxious minds focusing on the worst possible scenario or negative outcome?

There is so much fear surrounding all of us right now that you can not help but be aware of it.

All that being said, what can you do right now to lower your own anxiety or to help the people you love who may be suffering from anxiety?

Here are a couple of links to some NLP techniques you can access for free that might be of help:

How To Stop Anxiety In 10 Minutes or Less Without Drugs or Endless Therapy

How To Change Limiting Beliefs With NLP

My suggestion for today is to visit the links above, watch the videos and actually put the NLP techniques into practice. Right away. Once you lower your anxiety you can then install a new belief or “program” that there is more than enough, that you are okay, that you can even thrive and prosper in these exciting times.

Please comment below and let me know if this was helpful for you.

- Mark Shepard, NLP Master Practitioner and Trainer