Posts Tagged ‘Emotional Freedom Technique’
What is EFT?
It’s like alphabet soup out here in the land of Transformational Techniques.
Let’s see….NLP, EFT, EMDR, CHT, PDQ, LMNOP….Sheesh!
Well here’s the scoop: EFT stands for Emotional Freedom Technique. It is weird. And it WORKS! In my humble opinion EFT is one of my best NLP tools and you can’t really think about NLP success without having EFT in your transformation tool kit.
Check out the Video to learn more
or
click here to Get Your Free EFT Starter Kit
Panic Attacks
My Dad forwarded an e-mail to me today with an article from the Health Sciences Institute News letter. It was a story about a panic attack sufferer who got a major amount of relief by taking a supplement called Inositol (a natural substance found in the human body). Interestingly, she also used a specific mind control technique to take command of her thoughts.
“I came to realize the panic attacks were not uncontrollable once I understood how they started and grew. I was basically creating my own panic by bouncing back and forth between past guilts and fears, to future non-existent terrors. Back and forth, again and again.
“Now I anchor myself in the present. I force myself to think about what I’m saying, force myself to stop recalling past ‘nasties’ and force myself to stop imagining them as even nastier future outcomes. I stay right here, right now, in the present. It takes determination and effort, but it works.”
Read the Full Health Sciences Institute News Letter Article
In my experience the more tools you have at your disposal the greater your chances of drug free relief. If a small dose of a supplement can help I’m not against it. I am against the pattern in our culture of treating the symptom but doing nothing for the cause.
The work I do with clients one on one and in my “Crush Anxiety” calls is all about clearing the root cause and having a full arsenal of easy to use tools to master your mind for a change. Using the NLP and Time Line Therapy™ processes I teach as well as Self Hypnosis and EFT (Emotional Freedom Technique) it is often possible to eliminate phobias, anxiety and panic attacks in a very short period of time. Everything I do is designed to put the client in a place of power where you are in charge of your own mind. Another point I want to make is that by working with your unconscious mind instead of fighting it, you don’t have to necessarily use “force” to control your mind.
A recent example of this is the client I worked with on Friday. Emily had been physically attacked in a public place some 14 years ago and up until Friday, whenever she went anywhere she fully expected to be attacked and hurt. Here’s the voice mail message she left me a day later:
“I feel great! I walked to the bank today and had no feeling of fear about getting shot. And I owe this to you. The old pattern is just a distant memory. I’m feeling really excellent and really happy.”
Notice she did not say, that as she walked to the bank she forced herself to think positive thoughts. The changes we make sometimes require conscious awareness but almost never “force”. The beauty of NLP and hypnosis is that once the changes are made on the unconscious level things just become different.
BTW Emily and I had a great time doing her foundation breakthrough session from 10 am-4 pm. The way i work is relaxed and safe. She has agreed to write about her experiences working with me so watch for a several part article by her in the near future.
If you or someone you know needs help with panic attacks, anxiety, phobias, self sabotage, procrastination, PTSD etc. I can be contacted at: mark[at]markshepard.com or 203-495-8808.
I’m also doing two “Crush Anxiety” teleseminars this week Wednesday at Noon and Thursday Evening at 7:00 pm US Eastern Time
The cost is $97 and comes with my “Crush Anxiety” e-book and audio series. There are also a few scholarships available so please contact me by phone or e-mail if cost is an issue for you.
Wednesday, March 11 at Noon Eastern Time
or
Thursday Night, March 12 at 7:00 pm Eastern Time
For a one time fee of only $97 you get to work with me over the phone in a small group as well as get my Crush Anxiety E-book and complete audio set as my gift ($197 value). If you’ve been on one of these calls before you are welcome to come back any time or as many times as you want for free. Lines are limited so register now.
Courage!
Mark
p.s. If you or someone you love is suffering from phobia, anxiety, or panic attacks please stop waiting to contact me. In light of our economic crisis I am willing to consider payment plans, barter or any other creative way to value the help I offer and create a fair exchange that is a win/win for both of us.
E-mail: mark[at]markshepard.com
Telephone: 203-495-8808
How Michael Guerin Cleared His Phone Anxiety With NLP
Check out this extremely important interview I did with Michael Guerin. I know it’s long but the best part is towards the middle and end so I sincerely urge you to watch or listen to the complete interview.
Michael had suffered from severe phone anxiety and agoraphobia for years until he decided to come and work with me 1:1 to clear it. I think we did a total of 3 or maybe 4 NLP sessions which included Time Line Therapy ™ and EFT (emotional freedom technique).
You’ve got to see this video because Mike and I are having so much fun talking about this stuff! It’s kind of hard to imagine this guy ever being terrified of business networking or making sales calls or following up on referrals.
For more information about my Clear The Fear Fast programs visit: www.ClearFear.com
If you’re in business and have questions about credit card processing or merchant account issues, check out Michael Guerin’s site: www.AmpYourCashFlow.com