Post Traumatic Stress Disorder: NLP Case Study (Introduction)

I recently was contacted by Emily Bernard who was seeking help in healing the trauma and anxiety left over from an old wound. She was seriously injured along with 7 other people in a stabbing at a coffee shop 14 years ago.

She was in critical condition and truthfully could have died but she survived. However from that experience she was understandably haunted by the possibility of at any moment being attacked again. So she experienced a hypervigilence and unease every time she went out in public.

She also experienced a physical problem at the site of the stabbing in her body at 7 year intervals. There was no logical medical explanation for the physical problems occurring at 7 year intervals and at the same time of year. (note from Emily: “The problem was adhesions, my intestines getting tangled up in my scar tissue.  There is no procedure to solve the problem of adhesions (which are very common), no cure.”)

I appreciated that Emily was open to the possibility that the physical recurrence of the adhesions was linked to unresolved emotional material.

Another challenge was that as an exquisitely talented writer Emily was experiencing some challenges with writer’s block.

One of the greatest challenges I have as a practitioner is determining who I will work with. Every one expresses the desire to change but not everyone is willing to “get to cause” and accept “response-ability” for their change. I don’t “cure” people. I teach them how to “master their own minds for a change”. I help them to clear blocks and release old beliefs and patterns. Some people want me to just wave a magic wand and make them all better. Sometimes it seems like that’s what I do. Change can be rapid. But ultimately it’s the client making the change not me.

Emily seemed like she understood that and was willing to roll up her sleeves and do what Byron Katie calls “The Work”.

Another aspect of how I practice NLP and Hypnotherapy is to assign a task that contains in it elements of the transformation the client is seeking.

We agreed to work together and use the blog as an extension of our work. Since Emily is a writer I asked her if she would be willing to share her story through this blog.  I felt it would serve her greater purpose of writing about her experiences in such a way as to facilitate her own healing as well as to serve as a kind of beacon or resource for other people dealing with traumatic events or challenges in their lives.

Ultimately my intention is to support Emily’s healing, and transformation as well as to make the work I do more accessible and understandable so that I can help more people who like myself and Emily struggle, or have struggled, with blocks that keep them from allowing their talents and abilities to shine out.

I know that my clients and the readers who find this site are incredible people who have much to share with the world. I also know that the talented, sensitive, imaginative, creative types who have so much to give to the world often find themselves blocked. It is my belief that this blocking and subsequent healing journey is not unlike the classic “hero’s journey” that fills ancient and contemporary literature.

Stay tuned to the next several posts as Emily and I share the story of working together and clearing old patterns of thought and behavior as well as reinforcing and repatterning the new ways of thinking and being. Be a part of the process as we dig in and check our progress along the way.

In the next post Emily will introduce herself and give her account of her personal breakthrough sessions with me.

Anxiety Culture

www.AnxietyCulture.com - a great site!I found a great site today that I think you might want to check out. It’s called Anxiety Culture www.AnxityCulture.com in particular there was a great article on “How To Stop Worrying” that offers some very helpful techniques along with quite a bit of welcome humor.

Because I know you have so much to worry about right now and probably won’t click through to read the article I’ll do my best to summarize it for you.

According to the author, there are 2 obstacles to getting over worry.

  1. Happiness has to be earned and therefore we don’t “deserve” to be happy:
    “Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be “earned”. It can be “earned” only by enduring unpleasantness (eg work, pain, misery). But how do you know if you’ve endured enough unpleasantness to deserve happiness? Another unspoken game rule: “responsible adults” can never endure enough unpleasantness to truly deserve happiness.”
  2. The idea that worrying serves a purpose.
    “You won’t stop worrying if you think it serves you. So it’s a good idea to distinguish the fight-or-flight response (a healthy bodily reaction to immediate danger) from worry (a psychological problem). By making this distinction, you’re less likely to overrate the value of worrying.”

In my own experience with anxiety (really just a more intense form of worry) as well as working with hundreds of anxiety sufferers over the years is that one of the key beliefs is that “if you care about someone then you will worry about them.” This is particularly true of parents and their children. Nobody wants to be thought of as “uncaring”. My mom used to tell me she would lie awake worrying about me imagining me lying in a pool of blood…Essentially that kind of worrying is like a “negative prayer.” So letting go of some of these old beliefs and cultural “programs” is essential in worry and anxiety relief.

The author of the article then goes on to give two techniques to reduce worry.

The first one is:

“The trick is that whenever you feel plagued by a worrying thought, note it down on a “worry sheet” (a piece of paper set aside for the purpose) – you can then forget about it, knowing that you plan to worry later.”

I have not personally tried this technique but I’d love to hear from any of you out there in cyber space you might want to give this a try.

The second one is based on the understanding that  your mind can’t process a negative (something I’ve said about a gazillion times before). Even though you consciously don’t think you want it, telling yourself to not thinking about crashing the car causes your unconscious mind to think about crashing the car. So the Anxiety Culture author uses the analogy of drinvg a car with one foot on the brake and one foot on the accelerator…and your feet are tied together. So in order to stop one you have to stop both but your mind refuses…so the author suggests the solution is

“You somehow have to persuade (or con) your brain into thinking it’s safe to lift both feet from the worry pedals.”

No solution is given on how to do that…which is fine because that’s where I come in. In my r experience, the way to persuade your mind to lift both feet off the pedals is available through the combined modern jedi mind mastery tools of NLP, Time Line, EFT and Hypnosis.

Of course if you’re like most anxiety sufferers you worry that NLP, Time Line Therapy, EFT and Hypnosis are effective for other people, you worry that you won’t be able to afford it...or you’ll worry that you’ll pay a lot of money but not get the relief promised...do you see how worrying just messes with your mind?

If you sincerely can’t stand being controlled by the worry, anxiety, panic monkey on your back any longer and are willing to let go of some of the old notions that “worry” is noble or good or whatever. Then drop me an e-mail at mark [at] MarkShepard.com or call my office at 203-495-8808 (9-5 Eastern US Time)

In the meantime if you’re curious how the media feeds your worry every day check out www.AnxityCulture.com

or Read the full article “How To Stop Worrying”

As always, please leave a comment below and share this post with “Stumbleupon”, “Digg”, Facebook etc.

Yours truly,

Mark Shepard, NLPT